Know yourself. Grow yourself.
I reached out to several therapists, psychologists, coaches, and mental health advocates to ask them if they’d be willing to share some encouragement or a lesson they’ve been reflecting on lately in light of all that’s been going on. During difficult times, it’s important to have sources of wisdom, guidance,
I’d like to introduce you to Harshit Sagar—one of the most inspiring 16 year olds I’ve ever met! If there were more like him, the world would truly be a better place. He has a powerful story to share with us today—a totally movie-worthy story about bullying, confidence, and facing
What happens when The Helper needs help? You’re so used to being there for everyone, but what about when you’re the one in need of help? Are you able to ask for it? If you’re a Helper who needs help right now, this letter of encouragement is for you, my
I asked Twitter “What advice do you have for someone struggling with perfectionism? What have you learned from your own journey?” and 14 people responded with such lovely encouragement and wise advice for overcoming perfectionism. Check out their responses below. “Perfectionism, to me, is the mask of fear. Fear that
It’s been a rough week. Depression snuck up again and has been holding me down for several days. I’ve come to realize that I am really good at giving encouragement to others…but not so good at encouraging myself. So I decided to do a little roleplaying. I’ve written this letter
To “encourage” means “to inspire courage.” It uses the power of words to inspire such courage. For some, it is a foreign language, often due to growing up without hearing it spoken very often. But some are naturally born encouragers (I happen to be one!). We all have different strengths
